Diet Plan

Now- Decide what type of exercise fits u(running, biking, swimming, etc.)
I jog 2 miles in the AM, and 2 miles in the PM-I like to split it up so it's not too much at once. It just helps me. YES- You have to wake up early to do the morning thing, but it only takes about 30 minutes, so WAKE UP!!

When u first start, just start exercising after doing some stretches and go until u start getting tired. When u do, stop and walk until u have the strength to start jogging again. It took me about 3 weeks to be able to jog an entire 2 miles straight, and sometimes I still don't go for that long of a stretch. It's okay to suck for a while cuz u will eventually build up ur stamina and be able to go far-

-so if ur next to an old person at the gym(I've been there!) and they're running WAY faster then you--don't go fast to look good. Slowly build up ur stamina. If u push too hard, you'll HATE exercising!

So- I recommend to do 30 squats, 30 push ups, 30 lunges, and 150 crunches every day after u jog or whatever u do(Again- you won't be able to do them all one after the other at first. Take to time to rest when ur tired and then finish). I usually do my night run, take a shower, and THEN do the crunches and stuff since it give me the chance to rest a bit!
It's okay to slowly build up this area too- Even now-I do 20 crunches and then rest for like 30 seconds-then do 20 more. It's MORE important to go the distance than to get there fast. Focus on doing EVERYTHING correctly!! I reco...

Diet Plan

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