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Sleep disorder

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Is it hard for you to fall asleep or stay asleep through the night? Do you wake up feeling tired or feel very sleepy during the day, even if you had enough sleep? You might have a sleep disorder. The most kinds are:

o Insomnia (a hard time falling or staying asleep)
o Sleep apnea (Breathing interruption during sleep)
o Restless legs syndrome ( a tingling or pricky sensation in the legs)
o Narcolepsy (daytime “sleep attacks”)

Nightmares, night terrors, sleep walking, sleep talking, head banging, wetting the bed and grinding your teeth are kinds of sleep problems called parasomnias.

Sleep disorders are a group of conditions characterized by disturbance in the amount, quality, or timing of a person's sleep. They also include emotional and other problems that may be related to sleep. There are about seventy different sleep disorders. Short-term, temporary changes in a person's sleep pattern are not included in sleep disorders. Sleep disorders involve any difficulties related to sleeping, including difficulty falling or staying asleep.
















Sleep disorders are very common and can result from a number of causes. Stress, illness, diet (e.g., caffeine, alcohol), and medications (e.g., antidepressants) all can cause sleep problems. Narcolepsy is the only major sleep disorder with a known genetic cause (i.e., hereditary). Causes of sleep disorders are varied and range from serious ne...

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Submitted by: liliya912
Date Submitted: 06-15-10 10:31pm
Category: Science
Words: 1455
Pages: 5.82